Low Libido and Erectile Dysfunction improvement Food Plan

Many men today, suffers from this ugly menace secretly without solutions on sight.

LL – Low libido

ED – Erectile dysfunction

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Most times, our health issues like this, can be solved by eating the appropriate diet. Most drugs that we take today when we are sick happens to be a combination of some nutrients, substances, supplements and chemical compounds found in foods.

Now the question is, how would you know the right food to take and how to administer them properly according the health challenges you’re facing.

LL and ED are one of those health challenges that can be tackled with the right healthy diet that’s been presented in our Expert’s LL and ED improvement Food Plan curated by our team of dieticians, nutritionists and vetted by a Medical Personal.

Click on the buy now button to get the comprehensive and complete meal plan with everything you need to know

Duration of erection is dependent on numerous factors, which include the testosterone level. When composing a diet for potency, it is worth including products conducive to the production of this hormone, which has a significant impact on the quality of an erection. This is achieved, for example, with zinc – a crucial element in the function of the male prostate. Zinc has some important benefits for men. It is even necessary for the testosterone synthesis and the sperm production. Zinc can be found in foods such as:

• bran,
• nuts,
• wholegrain bread,
• seafood.

Just as important as zinc is selenium – a strong anti-oxidant present in semen. By each ejaculation, its reservoir is depleting. Composing a diet for high potency, you should look for products rich in selenium:

• pumpkin seeds,
• fish,
• brown rice,
• lean meat, e.g. poultry.

Diet for erection – importance of arginine

If a man is a meat-lover, turkey or beef rich in arginine should be the key component of his diet for better erection. Arginine is necessary for the production of nitric oxide, which is critical for a proper erection. Arginine is also present in:

• linseed,
• wholegrain products,
• sunflower and sesame seeds,
• nuts,
• mackerel.

Diet for erection – products to avoid

Products generally considered unhealthy and low-quality products will have negative effects on male potency. Therefore, a diet for male potency should not contain the following components:

• simple sugars (they lead to diabetes and erectile dysfunction),
• salt (its excess may cause arterial hypertension and erectile dysfunction),
• alcohol (decreases sexual performance and testosterone level),
• unhealthy trans fatty acids present in low-quality margarine, cream biscuits, layered cakes, and French fries (they increase bad cholesterol, contribute to diabetes, obesity, and erectile dysfunction).

A diet for better potency should not contain fast-food dishes, fatty meat, cold cuts, canned food, fatty dairy products, especially too much cheese. Apart from unhealthy fat, large amounts of salt can be found in instant meals, instant soups, ready sauces, mayonnaise, and chips.

Click on the buy now button to get the comprehensive and complete meal plan with everything you need to know